Fatherhood, Is the Legacy We Live

Every father first learns fatherhood by watching his own father. This story explores how values are inherited, questioned, and reshaped across generations through the experiences of three fathers. It reflects on the lessons they chose to preserve, the ones they consciously changed, and the timeless role a father plays in giving his children love, guidance, and the confidence to face life.

Modern science is rediscovering what Indian kitchens have quietly practised for generations: good gut health often begins with simple, naturally fermented foods.

Preparing for the Stage: Vidya Salve on Discipline and Progress

From the discipline of contest preparation to the pursuit of excellence on the global stage, Vidya Salve's journey reveals what it truly takes to become a physique athlete. Her story goes beyond medals, highlighting the relentless consistency, sacrifice, and mental resilience that shape every moment under the spotlight.

No Straight Lines: Ryan Burl’s Journey Through Zimbabwe Cricket

Ryan Burl's journey is a reminder that success is rarely built on talent alone. Through resilience, adaptability, and an unwavering commitment to his craft, he has continued to grow despite the challenges of representing an emerging cricket nation, proving that passion and perseverance can leave a lasting impact on the game.

The Story Sitting at the Edge of the Plate: A Conversation with Rushina Ghildiyal

More than a simple condiment, chutney tells the story of India's food heritage, regional diversity, and everyday wisdom. This article explores how generations of tradition transformed humble ingredients into accompaniments that nourish the body, preserve culture, and bring families together at every meal.

Protein, Fibre, and the Missing Balance: A Conversation with Dr Rebecca Pinto

In the race to consume more protein, one essential nutrient is often overlooked: fibre. Through expert insights from Rebecca Pinto, this article explains why fibre plays a central role in digestion, gut health, and overall well-being, and how small, everyday food choices can make a lasting difference.

Sexpectations: The Gap Between Reel Intimacy and Real Intimacy

Our expectations of intimacy are often shaped long before we experience it ourselves. This article explores how films, pornography, and social media create unrealistic standards, why real relationships rarely resemble those narratives, and how genuine intimacy is built through trust, communication, and emotional connection rather than performance.

No humour gap, no swag gap - yet an orgasm gap?

The orgasm gap is more than a bedroom issue; it reflects outdated beliefs, poor communication, and a limited understanding of female pleasure. This article explores why the gap exists, challenges long-held sexual myths, and highlights how knowledge, honest conversations, and mutual satisfaction can create healthier, more fulfilling relationships. 

Notes From the Heart: Tanmaya Bhatnagar's Journey Through Music, Motherhood, and Self-Expression

A voice rooted in storytelling and emotion, Tanmaya reflects on balancing motherhood with music, and why she is ready to return to the stage and inspire a new generation through her songs. 

The Artist as an Antenna: Inside Gunda's Artistic World

Known for his raw, independent sound, Gunda opens up about carving his own path in music, staying authentic in an evolving industry, and creating songs that reflect his experiences and artistic identity. 

Mixing The Ingredients: How Darzi Builds Music Through Curiosity and Experimentation 

Blending folk influences with contemporary sounds, Darzi shares how curiosity, honesty, and the joy of creating music continue to shape his artistic journey. 

Mid-Life Crisis: When Life Doesn’t Match the Plan

Midlife crisis is often dismissed as a joke, yet for many men it marks a period of identity shifts, emotional struggles, and difficult life transitions. This article explores why recognising it early can lead to healthier choices, stronger relationships, and a more fulfilling second half of life.

Those Furry Buddies

Ticks, Trails, and Toxic Attachments: Surviving Tick Season With Your Dog 

Outdoor adventures are great for your dog's body and mind, but they also bring hidden risks such as ticks and tick-borne diseases. This article explains how to enjoy trails safely, protect your pet from parasites, and make every walk a healthy one.

The Space Between Success and Satisfaction

Grey by Choice Inside Grey Soul Coffee Roasters' vision for speciality coffee in India

Grey Soul Coffee Roasters is redefining how people experience Indian specialty coffee by celebrating its origins, craftsmanship, and regional diversity. Discover how every cup tells the story of the farmers, the land, and the growing potential of Indian coffee.